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Frequently Asked Question!
Ragi, also known as finger millet (Eleusine coracana), is a nutrient-dense cereal crop widely consumed in India and parts of Africa. It is particularly popular for its health benefits and versatility in cooking. Here’s a closer look at ragi:
Rich in Calcium: Ragi is a powerhouse of calcium, making it excellent for bone health and preventing osteoporosis.
High in Fiber: Its high dietary fiber aids digestion, promotes satiety, and helps manage weight.
Low Glycemic Index: Ragi releases energy slowly, making it a good option for people with diabetes to regulate blood sugar levels.
Packed with Iron: It helps combat anemia and boosts hemoglobin levels, especially beneficial for women and children.
Gluten-Free: Ragi is naturally gluten-free, making it a great choice for people with gluten sensitivities or celiac disease.
Khand, also known as unrefined sugar, is a natural sweetener that is minimally processed compared to regular white sugar. It retains much of the nutritional value of sugarcane and is often used in traditional Indian cooking and Ayurveda.
Rich in Minerals
Contains essential minerals like calcium, iron, magnesium, and phosphorus, making it a healthier alternative to white sugar.
Easier Digestion
Khand is lighter and easier to digest, reducing the strain on the digestive system.
Provides Natural Energy
Acts as a quick source of energy without causing sharp blood sugar spikes, unlike refined sugar.
Balances Pitta Dosha
According to Ayurveda, khand has cooling properties and helps balance the pitta dosha, making it suitable for soothing conditions related to heat, such as acidity.
Free from Chemicals
Unlike refined sugar, khand is free from harmful chemicals like sulfur dioxide and phosphoric acid, often used in sugar processing.